managing adhd in motherhood
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The Complete Guide to Managing ADHD in Motherhood
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Proven strategies to conquer chaos, cultivate focus, and find balance so you can thrive in your motherhood journey like never before
Does this sound like you?
Are you tired of feeling constantly overwhelmed and struggling to manage your ADHD while trying to be the best mom you can be?
Have you tried various strategies to manage your ADHD symptoms, but still feel like you're falling short?
Are you searching for evidence-based, practical coping strategies that address multitasking, time management, emotional regulation, and more, tailored to your ADHD journey?
Are you ready to take control of your ADHD and learn effective techniques to manage your time, boost focus, and create a more balanced and fulfilling life?
IF ANY OF THOSE RESONATE WITH YOU...
You're not alone. Being a mom is already a whirlwind, and when you add ADHD into the mix, it can feel even more challenging.
But guess what? You're capable, you're resilient, and you're in the right place to start learning practical and proven strategies that have helped countless numbers of moms overcome the challenges of ADHD & finally start thriving in motherhood.
introducing
The Complete Guide to Managing ADHD in Motherhood
Gain the Confidence and Strategies You Need to Embrace Motherhood as a Mom with ADHD
"The Complete Guide to Managing ADHD in Motherhood" course goes beyond theory - it provides you with actionable tools and a wide range of practical techniques to improve focus, increase productivity, establish effective routines, and stay organized in your daily life.
From how to declutter your spaces to how to make laundry and meal planning suck way less to techniques to improve your emotional well-being, increase self-confidence and decrease stress and overwhelm, you'll learn proven strategies specifically for ADHD moms that actually work.
The curriculum
What You Will Learn
01
Module One
Learn all about ADHD, including what it is, and disparities in diagnosis that can create problems for girls/women. Uncover the common symptoms of ADHD and how ADHD manifests in moms specifically, shedding light on the unique challenges you face. You'll also learn how to distinguish between ADHD and other common challenges in motherhood.
02
Module Two
Explore the three distinct types of ADHD. We'll explore the unique challenges and strengths associated with each type, providing you with a deeper insight into your own experience.
03
Module Three
Get to the root of the matter as we explore the various factors that contribute to the development of ADHD.
You'll also discover a comprehensive range of treatment options that can help you navigate the challenges of ADHD.
04
Module Four
In this module, we'll explore common challenges moms with ADHD often experience and we'll learn proven strategies to cope with them. From mindfulness to positive affirmations to cognitive restructuring, we'll fill your toolbox with evidence-based strategies to help you decrease stress and overwhelm, improve your overall well-being and really start to thrive in motherhood.
What's Inside:
Here's a peek at the course outline. You'll get access to the entire course after purchase so you can go through at your own pace and revisit modules and lessons as often as you need to/want to.
Is It ADHD or Something Else?
Understand the unique struggles and experiences that moms with ADHD face and how they differ from everyday stressors.
Strategies for Coping with Common Challenges
Strategies to effectively manage multitasking, improve focus, establish routines, and create a healthier balance in your life.
Positive Affirmations for Moms with ADHD
Explore how positive self-talk can reshape your mindset, boost confidence, and provide the encouragement needed to navigate the challenges of motherhood.
Common ADHD Challenges for Moms
Navigate through a comprehensive list of challenges that moms with ADHD often encounter in their daily lives.
Mindfulness for Moms with ADHD
Learn various mindfulness practices that can help you manage stress, improve focus, and enhance your overall well-being.
Cognitive Restructuring for Negative Self Talk
Cognitive restructuring techniques that empower you to shift your self-perception, build resilience, and cultivate self-compassion despite negative self-talk that may arise due to the challenges of ADHD.
15 video lessons, lesson cheat sheets to print and keep handy as you're mastering new skills & strategies, instant & lifetime access, and access to all course updates!
"I never buy things like this but I've followed Amanda on social media for a while so I knew she creates helpful content. After having gone through the course, I just have to say: She's not just a really good salesperson, she actually delivers. I am so happy with my purchase. I came into this with a pretty basic understanding of ADHD having recently been diagnosed and left feeling really empowered to handle the issues ADHD was creating in my life with actual tools. The cognitive restructuring part was my favorite. I've been implementing the steps and I kid you not, I (and my husband and kids) have noticed a shift in my mood and it's really made me feel less overwhelmed and more capable of handling the sh*t ADHD and life throws at me. Amanda, THANK YOU! As someone who isn't local and can't work with you in therapy, this was hands down the next best thing.
katie
Help is here (yay!)
your instructor
Hi! I'm Amanda.
I'm so happy you're here. In my work as a therapist & maternal mental health specialist, I frequently work with moms who are navigating ADHD and looking for ways to make it less disruptive in their lives and their relationships.
I created this course as a compilation of the knowledge I've accumulated over the years of supporting moms with ADHD with their unique struggles.
I wanted moms everywhere, not just those I see in my private practice, to have access to information to help you better understand ADHD and it's impact in motherhood as well as proven strategies to overcome the challenges of ADHD and thrive on your motherhood journey because you deserve nothing less, my friend.
So honored to walk alongside you on this path to empowerment!
Amanda
TELL ME MORE!
Let's talk investment...
Best SAVINGS
one-time payment
$29
instant + lifetime access
15 video lessons
lesson cheat sheets
access to all updates
yep, seriously
All of that for just $29!
take their word for it
"YOU NEED THIS COURSE...”
If you're a mom with ADHD, STOP making motherhood harder than it needs to be and just buy this course! The ideas I got from this on how to think about household tasks differently (laundry baskets!!) were alone well worth the money because that simple light bulb moment has relieved so much stress from my life and helped me start actually keeping up with things around the house in a way that works for me and my brain. Seriously, need you this course!
kellie